• Eat a Heart-Healthy Diet: Lifestyle changes can prevent 80% of heart disease and strokes. A balanced diet is key: increase clean water and unsweetened drinks, reduce fatty and sugary foods, choose healthy fats and oils, select lean proteins, and consume alcohol in moderation.
• Stay Physically Active: Exercise improves heart health by lowering blood pressure, cholesterol, and blood sugar. Aim for 150 minutes of moderate intensity exercise, like brisk walking, or 75 minutes of high intensity activities, such as boxing or jogging, each week.
• Monitor Blood Pressure: Keep track of your blood pressure regularly. High blood pressure can increase the risk of heart disease, so managing it through diet, exercise, and medication (if prescribed) is important.
• Manage Cholesterol Levels: Check your cholesterol levels regularly and manage them effectively through diet and lifestyle changes.
• Monitor Blood Glucose Levels: Regularly test your blood glucose levels, especially if you have risk factors for diabetes. Maintaining healthy blood sugar levels is crucial for overall heart health.

• Track Your BMI: Keep an eye on your Body Mass Index (BMI) to ensure you’re in a healthy weight range. An elevated BMI can increase the risk of heart disease, so aim to maintain a healthy weight through balanced eating and regular physical activity.
• Reduce Stress: Chronic stress can impact heart health. Practice stress-reducing techniques such as mindfulness, meditation, or hobbies that help you relax.
• Get Regular Check-Ups: Schedule routine health check-ups to monitor your heart health and address any potential issues early
• Stay Hydrated: Drink plenty of water throughout the day to support overall health and maintain optimal heart function.

Scheduling your screening at your nearest Dis-Chem Wellness Clinic is easy and hassle-free. Book an appointment today and take the first step towards a healthier, happier you.