What is Health and Wellness?

Health and wellness are two words that are often placed alongside each other in the same sentence. They are lumped together as one concept but are they similar or, in fact, different? Let’s take a look at what the difference is between health and wellness and why, together, they are so important for our mental and physical wellbeing.

Health is defined as a state of well-being which includes the physical body, mental health and social status. Being healthy is often a goal that people want to achieve and everyone has a different definition of “being healthy” in terms of their own personal goals for their physical and mental states.

Wellness is a state of existence which is affected by all the factors we mentioned above but also includes our emotional well-being, our happiness levels, and can be impacted by what is going on around us.

The main difference between health and well-being is one is active and one is passive. Health is a goal that we aim to achieve, whereas wellness is a state of being or a process that we undertake. Integrated health and wellbeing (which is the ideal state we all actively seek) is one where one thing creates the other, and where, without one, we cannot have the other.

Why Health and Wellness Are Important

There are a variety of reasons why health and wellness, together, is important for humans of all ages. From stay-at-home moms to full-time working fathers, promoting health and wellness both at home and in the workplace (either as an individual or as a team) is important for:

• Leading healthy, happier lives
• Overall improvement in physical health and quality of life
• Reduction of illness and a longer lifespan
• Lower anxiety and stress levels and improved mental health
• Improved social cohesion 
• Less social ills and violence

At Dis-Chem, staying happy and healthy has never been easier. We promote the leading of happier, healthier lifestyles through a variety of supplements, foods, medication and home care products that all lead to an improved lifestyle and sustained happiness.

Browse the Dis-Chem Health range of products now.

FAQs

How can I improve my health and wellness?

Health and wellness are multifaceted layers of life that, together, when improved can lead to a happier, healthier existence. You can improve your health and wellness by focusing on what you eat and drink, on your mental health and mindfulness, on getting enough sleep, and on socialising with people that make you happy.

How does health and wellness impact your life?

Health and wellness have a huge impact on your life, both at home and in the workplace. When you prioritise your physical, emotional and mental health you can lead a happier, healthier and more impactful life.

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