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More and more people are making the switch to eating organic food because of the numerous benefits of organic food. These benefits include improvement and positive effects on both your body and the environment.
If you’re wanting to make the switch to organic foods, read this blog today. We’re going to take you through the difference between organic and non-organic foods and why the health benefits of organic food are so irrefutable.
Benefits of Eating Organic Food
Eating organic food has been proven to improve your overall health in a number of ways. From adding more nutrients, antioxidants and vitamins into your diet to eliminating harmful chemicals, the evidence shows that organic really is best when it comes to food.
Organic Food contains more nutrients
Organic produce contains more nutrients and vitamins than heavily processed or non-organic ones. The reason is because on non-organic farms, farmers use chemicals and pesticides which affect both the plant and the soil in which they grow. This lowers their nutrient content. When non-organic food is also mass-produced, and genetically modified, the vitamin and nutrient content is seriously affected. One of the many benefits of eating organic produce is the fact that you’ll be adding more minerals, vitamins and nutrients into your body.
Organic Food improves your health
Studies have shown that eating a mainly organic, unprocessed diet has positive effects on energy levels, digestion and mental clarity too. Thanks to the lack of chemicals, metals and pesticides used in spraying non-organic foods, when you eat organic there is no build-up of harmful elements in your system.
Organic food is healthier to the planet
Farms and farmers that produce organic foods and produce have better soil quality on their farms because of their improved, organic farming practices. This in turn means that they use less water and no chemicals at all, which all aids in improved water quality and a better crop.
Organic food examples like fruit, vegetables, grains and beans have shown to be better for your health completely. Animals that are raised on organic farms and fed an organic, no-chemical diet are also said to produce healthier meat.
If you’re keen to switch to organic and need a one-stop shop to get all your organic products and essentials from, shop the Dis-Chem Greener Living Food range now.
FAQs
What is organic food?
Organic food has been grown or raised on farms that do not spray chemicals or pesticides and use natural farming practices.
What organic food is worth buying?
It is healthier for you and the environment. Read our blog for the numerous benefits of eating organic food.
What are the benefits of organic food?
Organic food contains more nutrients, more vitamins and is better for your body. It also does not contain harsh chemicals that can have negative effects on your system over time.
Is eating organic food repeatedly beneficial?
Absolutely. Read our blog above for more reasons as to why to switch to organic food.
