The Importance of Regular Health Checkups and Blood Tests
Seeing your healthcare provider regularly means they can track any changes in your blood glucose and other risk factors for diabetes. These visits give you the chance to adjust your diet, exercise, or other habits that help manage your health and prevent diabetes. Your doctor may also check for other related conditions, like high blood pressure or high cholesterol, which can increase your risk of diabetes.
Key Blood Tests:
Two common tests help determine whether you’re on the path to diabetes:
1. A1C Test:
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- This test shows your average blood glucose levels over the past two to three months.
- Normal range: below 5.7%
- Pre-diabetes range: 5.7% to 6.4%
- Diabetes: 6.5% or higher
2. Fasting Blood Glucose Test:
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- Measures your blood glucose after you haven’t eaten for at least eight hours.
- Normal range: below 100 mg/dL
- Pre-diabetes range: 100 to 125 mg/dL
- Diabetes: 126 mg/dL or higher
Regular health checkups and blood tests are crucial if you're predisposed to diabetes. They help catch early signs, allowing you to make the necessary lifestyle changes to stay healthy and prevent diabetes.
References:
American Diabetes Association. "Understanding A1C."
Centers for Disease Control and Prevention (CDC). "Prediabetes: Your Chance to Prevent Type 2 Diabetes."
