The Impact of Emotional Health on Diabetes Risk
How Stress Affects Blood Glucose:
- Increased Cortisol: When you’re stressed, your body releases cortisol, a hormone that raises blood glucose levels to provide energy in a "fight or flight" response. Chronic stress causes prolonged high blood glucose levels, increasing the risk of developing diabetes.
- Insulin Resistance: Prolonged stress can lead to insulin resistance, making it harder for your cells to absorb glucose from the bloodstream. This is especially concerning for people predisposed to diabetes.
- Unhealthy Coping Mechanisms: Stress often leads to poor lifestyle choices such as overeating, consuming glucosey comfort foods, or avoiding exercise. These behaviors contribute to elevated blood glucose levels and increase diabetes risk.
Managing Stress to Prevent Diabetes:
- Practice Mindfulness and Relaxation: Techniques like meditation, deep breathing, and yoga can help reduce cortisol levels and manage stress.
- Stay Physically Active: Exercise is not only good for blood glucose control but also helps reduce stress. Regular physical activity improves your mood and helps regulate stress hormones.
- Prioritize Sleep: Lack of sleep increases stress and disrupts blood glucose control. Aim for 7-9 hours of quality sleep per night to support your emotional and physical health.
Managing stress is a crucial part of preventing diabetes, particularly for those who are predisposed. By adopting stress-reducing techniques and maintaining a healthy lifestyle, you can keep your blood glucose levels stable and reduce your risk of developing diabetes.
References:
Harvard Health Publishing. "Stress and Diabetes: What’s the Connection?"
https://www.health.harvard.edu/diseases-and-conditions/stress-and-diabetes-whats-the-connection
American Psychological Association. "How Stress Affects Your Health."
