Raspberry Oreo Protein Mug Cake

This recipe is a true testament to the fact that you can enjoy a decadent treat while still staying committed to your health and wellness goals. With the perfect combination of plant-based protein, whole grains, and a touch of sweetness, this Mug Cake will satisfy your cravings and provide a burst of energy.

"Are you ready to embark on a guilt-free, flavour-packed journey? Let's dive into the details of these fanta"stic ingredients and whip up this delightful treat!"


 Ingredients   How to make it 


  • 1 scoop Tony Ferguson Chocolate Plant Protein
  • 1/3 cup oat flour
  • 1-2 tbsp almond or coconut flour
  • 3/4 cup milk of choice (extra if needed)
  • 1 heaped tbsp apple puree or yogurt or nut butter of choice
  • 1-2 tbsp syrup to sweeten
  • 1-2 crushed oreos
  • Chocolate chips
  • Fresh raspberries


  1. Place the protein powder, flours, milk, puree/nut butter, syrup, vanilla and, some chocolate chips, crushed Oreo, fresh raspberries in a cup and mix well.
  2. Microwave for 2 - 2 1/2 minutes until molten.

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