Bulgar Wheat Mushroom Balls

Tired of the same old boring meatballs for dinner? It’s time to shake things up with Life in the South’s bulgar wheat mushroom balls – perfect as an on the go snack or part of a hearty dinner.


Ingredients Method
  • 2 cups roasted button mushrooms
  • 1 cup Lifestyle Food Bulgar Wheat – cooked
  • ¼  cup Lifestyle Food Nutritional Yeast
  • ¼  cup Lifestyle Food Walnuts – crushed
  • 1 tbsp margarine
  • Salt and pepper
  • 1 tsp dried thyme
  • Roasted vegetables
  • Cauliflower mash
  • Vegan gravy
  • Fresh herbs
  • Balsamic drizzle
  1. Place all of the ingredients in a high-speed blender until smooth, scoop out the batter with a spoon and roll the bulgar wheat balls in the palm of your hands, place them in the fridge to set for a few minutes before frying in coconut oil.
  2. Serve with roasted vegetables, cauliflower mash and vegan gravy.



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