Growing a new human is no small feat. In fact, pregnancy can put a lot of strain on the body, so it is essential for pregnant moms to look after themselves and their nutritional intake. It can be hard to get a full range of vitamins, minerals and macronutrients in the food we eat and that’s why taking a supplement for pregnant women is very beneficial.
If you’re keen to know more about pregnancy supplements and why they are so important, read this blog.
What are pregnancy or prenatal supplements?
Wondering what prenatal vitamins do? Pregnancy supplements, otherwise called prenatal vitamins, are tablets that contain the recommended dose of vitamins, minerals, trace elements and nutrients that pregnant moms and their babies need during the nine months of growth.
Gynaecologists and scientists have done a lot of research into the nutritional needs of mothers for optimal health during pregnancy and that’s why many recommend to mothers that they get the best prenatal vitamins they can afford. Studies have also shown that taking pregnancy vitamins can reduce the risk of preterm birth and pre-eclampsia too.
Why are pregnancy supplements important?
When it comes to supplements to take when pregnant, it is important to choose a brand that includes a few essential vitamins and minerals that aid in the baby’s development as well as help boost the mother’s growing nutritional needs.
If a mother is struggling with a certain condition or makes certain lifestyle choices, it can make the case for pregnancy supplements and vitamins even stronger. Experts recommend that all women take a supplement for pregnancy when expecting, but especially so if you;
- Are underweight
- Smoke
- Have nutritional deficiencies
- Have dietary restrictions like are vegan or are food intolerant
- Are expecting more than one baby
- Have any underlying genetic conditions
What should a good pregnancy supplement contain and why?
Want to know what the best pregnancy supplement is? Well, there are so many great brands and products to choose from that it’s hard to choose just one. The key in choosing the best one for you is to make sure it works for your body, and to ensure it contains these vitamins at least;
- Folate or Folic Acid
- Iron
- Vitamin D
- Magnesium
- Omega 3 and Omega 6 Oils
- Choline
At Dis-Chem online, you’ll find a wide range of pregnancy supplements and prenatal vitamins that contain the essential vitamins and minerals that every mother needs, and much more.
Shop the Dis-Chem Pregnancy Supplement range now.
FAQs
What is the best supplement for a pregnant woman?
There is a wide range of supplements for pregnancy that women can choose from. Experts recommend that you choose a supplement that suits your needs and budget and should contain these essential vitamins; folic acid, iron, magnesium, omega 3 and omega 6 oils and choline.
When should I start taking supplements during pregnancy?
If you are trying to fall pregnant it is wise to start a pregnancy vitamin whilst you are trying to conceive. Otherwise, begin to take your vitamins as soon as you find out you are pregnant and continue taking them for up to three months after the birth of your baby and while you are breastfeeding.