Well-being

Born virtually deaf and with other serious health challenges too, Savannah Jerome-Broes is an inspiration to her family, friends and all who meet her. Her vibrant, positive attitude and lust for life has already carried her further than far.

Think of a vasectomy as your golden ticket to a nappy-free future!

AVOID DEHYDRATION, HEAT EXHAUSTION, AND HEAT STROKE THIS SUMMER!

Enjoying some rest and relaxation should be the main aim on your well-deserved holiday, but staying active will ensure that you maintain your fitness levels and return from your break feeling healthy, refreshed and rejuvenated.

A comprehensive first aid kit should always be included in your holiday packing. So what items should a well-stocked kit feature in order to ensure a safe summer?

Excessive food and alcohol consumption over the festive period can take a toll on your weight and well‑being. We explore how to master moderation this upcoming party season.

Even those who can swim are susceptible to drowning, nobody is immune. Water safety is especially important as summer approaches but being vigilant around water year-round is always good practice.

If one workout tool is good, two must be better, right? Take your at-home training to the next level by combining two simple pieces of exercise equipment – a stability ball and exercise bands. You can now buy from Dis-Chem online or in store.

Wellness and fitness expert, Lisa Raleigh, breaks down the most popular types of yoga and their benefits.

If you read the label on the tubs of protein powder available at your local Dis‑Chem store, you may pick up on a new trend!