Nutrition

Managing weight loss

How to build your immune system

Describes how the brain develops in the womb

As your body’s main defence against illness, you are more likely to feel tired, lacking in energy and more likely to get sick if your immune system is weakened. A low immune system makes it harder for your body to fight germs and infection.

Too much brain activity over a prolonged period of time can make you mentally exhausted, slowing you down, making it difficult to focus, and potentially leading to more serious health issues

Using a breast pump can help to optimise milk production in the last stages of pregnancy, can help maintain milk supply once baby is born, and allows for continued breastmilk feeding if mom needs to go back to work.

Worry over low breast milk supply is one of the most common reasons new moms decide to stop breastfeeding in the first few months. There are various reasons for low supply, many of which can be remedied.

Cobiotics are probiotics, multivitamins and minerals combined to promote the ‘good’ gut bacteria that support your immune system and overall health, helping the body to function the way it’s supposed to.

The loss of nutrients during the course of the illness can be restored by the use of supplements.

A good foundation to start with is to take a good multivitamin and an omega supplement every day