Nutrition

Year after year, extreme cleanses and detoxes emerge as popular health and wellness trends. However, not all detox plans are necessarily beneficial. Here are some tips for doing it the “right” way.

Nothing screams spring like fresh, bright, cool and creamy smoothie bowls for breakfast!

Most of the information we read and the decisions we make about what we eat focus on creating a strong and healthy body. But have you ever stopped to consider how the food we eat and the fluids we drink can affect our mental health?

How adapting your diet and training to seasonal changes can deliver the best results

Do the long winter nights and chilly daytime temperatures make you sad? Well, it is possible that it is not all in your head.