Healthy Eating Tips and Recipes

Whether you're full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health or the environment, these 'green' smoothie options offer a wholesome alternative to conventional recipes. Try them out and see if you can taste the difference.

With a variety of fresh and wholesome ingredients like cooked quinoa, crisp carrot and cucumber slices, a chickpea-based "egg" scramble, creamy avocado, sprouts, and pickled radishes or red onion, you're in for a taste sensation...

This salad is a symphony of Mediterranean-inspired ingredients, from the hearty protein-rich couscous to the roasted sweet potatoes and caramelised pumpkin seeds. Packed with nutrition and taste, it's a delightful choice...

Protein-infused snacks like new Primal Protein Chips are popular among health and fitness-focused consumers, and there is no better accompaniment...

After a strenuous training session, it's not uncommon to forget about your water bottle, leaving it in your bag or car with the promise to clean it later. After all, what harm can a little delay in cleaning really do?

This recipe is a true testament to the fact that you can enjoy a decadent treat while still staying committed to your health and wellness goals. With the perfect combination of plant-based protein, whole grains...

This vibrant and invigorating smoothie is not only a burst of refreshing flavours but also a powerhouse of nutrition. Whether you're kickstarting your day or treating yourself to a post-workout refresher...

These foodstuffs are mostly plant-based items. As such, this popular dietary trend has driven demand for traditional superfoods such as fruits...

Embark on a journey to a healthier and more vibrant you with the magical world of superfood powder smoothies. These nutrient-packed elixirs have taken the health and wellness scene by storm, offering a delicious and convenient way to supercharge your daily nutrition.

This fusion of smoky chipotle flavours, protein-rich quinoa, and tender sweet potatoes creates a harmonious and satisfying meal. Discover a delightful blend of textures and tastes in this simple yet hearty recipe that's sure to become a household favourite.