Healthy Eating Tips and Recipes

Navigating the grocery store can be a daunting task, especially if you are trying to eat healthily and save money. Here are some practical food shopping tips to help you make smarter choices...

Cheat meals are described as brief eating episodes that depart from established dietary practices to consume prohibited foods, and is a novel and increasingly common eating behaviour.

This plant-based version features a savoury broth enriched with the vibrant flavours of garlic, ginger, and mushrooms, complemented by crispy baked tofu seasoned...

This recipe features hearty rolled oats cooked to perfection with pumpkin, almond butter, and vanilla protein powder, creating a filling and flavourful start to your day.

With a touch of golden syrup, smooth nut butter, and a hint of vanilla, this caramel sauce coats each popcorn kernel with a sweet, irresistible glaze.

Warm up with a soothing Chamomile Tea Honey Latte, the perfect blend for relaxation and comfort. This delightful drink combines the calming properties of chamomile tea...

This Coconut Sugar Banana Tarte Tatin combines the deep, molasses-like sweetness of coconut sugar with the creamy goodness of ripe bananas, all encased in a buttery, flaky puff pastry.

Transform your dinner with this vibrant and flavourful dish that combines the natural sweetness of roasted sweet potatoes with the zesty kick of a lemony tahini dressing.

Packed with wholesome ingredients like almonds, mixed seeds, cranberries, and grated apple, these rusks are an ideal snack or breakfast option. Whether enjoyed with a cup of tea or coffee, they are sure to become a family favourite!

Perfect for satisfying your sweet tooth, they combine the best of classic milk tart with the fun of cookie dough cups. Whether you’re hosting a party or simply craving a delicious dessert, these mini cups are sure to impress.