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Healthy Eating Tips and Recipes
Balancing Budget & Healthy Choices
Posted on August 28, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
Navigating the grocery store can be a daunting task, especially if you are trying to eat healthily and save money. Here are some practical food shopping tips to help you make smarter choices...
Ask The Pros - Cheat Meals
Posted on August 28, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
Cheat meals are described as brief eating episodes that depart from established dietary practices to consume prohibited foods, and is a novel and increasingly common eating behaviour.
Healing "Chicken" Ramen
Posted on August 28, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
This plant-based version features a savoury broth enriched with the vibrant flavours of garlic, ginger, and mushrooms, complemented by crispy baked tofu seasoned...
Pumpkin Pie Almond Butter Oats
Posted on August 28, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
This recipe features hearty rolled oats cooked to perfection with pumpkin, almond butter, and vanilla protein powder, creating a filling and flavourful start to your day.
Tony Ferguson Caramel Popcorn
Posted on August 28, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
With a touch of golden syrup, smooth nut butter, and a hint of vanilla, this caramel sauce coats each popcorn kernel with a sweet, irresistible glaze.
Chamomile Tea Honey Latte
Posted on July 25, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
Warm up with a soothing Chamomile Tea Honey Latte, the perfect blend for relaxation and comfort. This delightful drink combines the calming properties of chamomile tea...
Coconut Sugar Banana Tarte-Tatin
Posted on July 25, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
This Coconut Sugar Banana Tarte Tatin combines the deep, molasses-like sweetness of coconut sugar with the creamy goodness of ripe bananas, all encased in a buttery, flaky puff pastry.
Lemony Tahini Sweet Potatoes
Posted on July 25, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
Transform your dinner with this vibrant and flavourful dish that combines the natural sweetness of roasted sweet potatoes with the zesty kick of a lemony tahini dressing.
Kellogs All Bran Muesli Rusks
Posted on June 12, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
Packed with wholesome ingredients like almonds, mixed seeds, cranberries, and grated apple, these rusks are an ideal snack or breakfast option. Whether enjoyed with a cup of tea or coffee, they are sure to become a family favourite!
Mini Milk Tart Cookie Dough Cups
Posted on June 12, 2024| Posted in General Articles, Healthy Eating Tips and Recipes
Perfect for satisfying your sweet tooth, they combine the best of classic milk tart with the fun of cookie dough cups. Whether you’re hosting a party or simply craving a delicious dessert, these mini cups are sure to impress.