Health

Navigating Winter's Challenges

Ah, winter is around the corner! The season of cozy blankets, hot cocoa, and… well, sometimes, those pesky colds and flu viruses. Even when we’re diligent with handwashing and healthy habits, those winter bugs can be surprisingly persistent. Instead of dreading the sniffles, let's focus on bouncing back stronger and faster.

Headache be gone! Avoid the pain before it starts by understanding triggers and conquer the ache with powerful OTC solutions.

High bloodpressure increases your risk for heart disease and stroke.

AVOID DEHYDRATION, HEAT EXHAUSTION, AND HEAT STROKE THIS SUMMER!

Soaking up some sunshine can feel great. Overheating feels horrible. In fact, it can be life threatening. Here’s what you need to know from the get go.

Does the thought of travel make you queasy? Here’s how to hack motion sickness with ease!

This time of year is associated with celebrations with colleagues, friends and families and a time of fun and joy, but it can also be a time of sadness and loneliness. Drinking can make you feel wonderful but it can also make you feel miserable if used in excess and irresponsibly.

While sun, sand, and sea go hand-in-hand, excessive exposure to UV radiation can damage your skin and may cause skin cancer, including dangerous melanoma.

You might think that if you don’t have diabetes you don’t need to worry about it. everyone in South Africa should know a few facts about diabetes.

When your thyroid gland is healthy, it produces the correct hormones in the correct quantities, at the correct times, to regulate your metabolism.