Caring For My Body

By Vanessa De Ascencao, functional medicine practitioner and nutritional expert.

If you’re training to improve your speed, agility, endurance, and so on, the right sports nutrition can boost your athletic performance. Learn more.

Ever wondered how top athletes stay in peak physical shape? The answer is sports nutrition. Learn about the benefits of sports nutrition for athletes. 

Are you wondering which supplements to take when pregnant? Find out which are the best pregnancy supplements and which prenatal vitamins to avoid. Read on!

This meal plan has been created to assist with providing a variety of meal ideas and recipes that support a healthy and balanced diet. It is advised that diabetics consult with a healthcare professional to determine if this meal plan is suitable for their needs.

Try this recipe