Cardiovascular Health

Also known as blood pressure

It refers to the force or pressure of the blood against the walls of the blood vessels, also known as arteries.

Normal Blood Pressure: 120(systolic) / 80(diastolic) mmHg

The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heartbeats.

The second (or bottom) number is your diastolic blood pressure.  It is the lowest level your blood pressure reaches as your heart relaxes between beats.

Blood pressure is measured in millimetre Mercury.

Also known as high blood pressure, is a common condition that can be treated with a combination of medication and lifestyle changes.

Making sure you get enough of the minerals magnesium, potassium and calcium

Blood pressure is measured using an inflatable arm cuff and a pressure measuring gauge.

Family and friends can be a wonderful resource in helping you keep your blood pressure under control - and it helps them stay healthy too.

Small daily lifestyle changes can add up to a big positive impact on your hypertension and health overall.

Once you’ve been diagnosed with hypertension, you will likely need to take your blood pressure medication on an ongoing basis