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Better Magazine
Diabetes basics everyone, including you, should know
You might think that if you don’t have diabetes you don’t need to worry about it. everyone in South Africa should know a few facts about diabetes.
The curly hair routine
The curly hair routine: tips and tricks to get your best hair yet
Finding Your Yoga Match
Wellness and fitness expert, Lisa Raleigh, breaks down the most popular types of yoga and their benefits.
THE ROLE OF THE THYROID IN YOUR BODY
When your thyroid gland is healthy, it produces the correct hormones in the correct quantities, at the correct times, to regulate your metabolism.
Why the protein blend is on trend
If you read the label on the tubs of protein powder available at your local Dis‑Chem store, you may pick up on a new trend!
The art of embracing your grey hair
2022 has seen people embracing beauty in all forms. This includes appreciating hair no matter its shape or colour – whether it’s curly, straight, or even grey.
Tossing and turning
Sleep disorders that you should be aware of.
Roll your way to a stronger core and more defined midsection with an ab wheel
This exercise tool is an effective way to target the numerous powerful, functional muscles that make up your core, which include more than just your abs.
7 smooth shaving secrets
A cleanly shaven face is an important part of many men’s grooming regimes. We explore top tips to master the art of the smooth, bump-free shave.
Brace yourself!
Teeth braces are about so much more than aesthetics and perfect smiles, they can correct a host of ailments and irritations in adulthood too. They could actually improve your life quite dramatically, and even take years off your appearance.
