Health & Fitness
Health & Fitness - Health
| The Acid/Base Balance - we now have a high acid load diet |
| Foods that increase acidity are protein, grains and high salt foods. |
| ...read more |
| Trace Nutrient Density |
| The amount of vitamins, minerals and phytochemicals in the food we eat today is very poor |
| ...read more |
| The Macronutrient Balance |
| The ratio of protein, carbohydrates and fat has changed |
| ...read more |
| The Fatty Acid Balance |
| Our diets are now very high in Omega 6 and low in Omega 3, plus we have added chemically altered fats |
| ...read more |
| 10 Ways our diet today differs radically from the diet that best suits our genes |
| Here are 10 key ways the standard diet today is dramatically different from that of Hunter and Gatherer diets, how this affects our health and how we can correct each so that we eat in line with our genes to maximise health. |
| ...read more |
|
>> Next Page
<< Previous Page
[Page 3] |