Health & Fitness - Weight Loss

Crunching the numbers
Use the BMI calculator to work out your healthy weight, determined by your height.
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Your weight goals
Making a decision to lose weight is the first step on the journey to a healthier you. You may be keen to hit 'start' so that you can see good results as quickly as possible, but it is important to set yourself some realistic goals so that you feel motivated as you reach each manageable goal, rather than losing steam if you fail to 'transform' overnight.
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A healthy weight for a healthy you
Weight loss isn't only about the numbers, it's a positive choice for good health
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Healthy Weight Loss and Dieting Tips
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you have tried and failed to lose weight before, you may believe that diets do not work for you.
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Weight Loss Programme
Obesity in the USA, UK and in South Africa is increasing at an alarming rate. In fact, a recent finding, revealed that the prevalence of obesity is worse in South Africa than in the USA,especially amongst South African women. This in turn will lead to an epidemic of Type 2 Diabetes, Heart disease and certain cancers.
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