Health & Fitness
Health & Fitness - Fitness
| Make it count! |
Ditch the remotes, lock away your car keys, terminate the gardening and car-wash services and you might discover a much healthier and fitter you!
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| Pedal pushing |
The Dis-Chem Ride for Sight turns 25
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| Want to become a runner? |
Have you been inspired by seemingly very ordinary folk completing the Comrades marathon - and wondered if you could possibly be a runner yourself?
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| Fighting fluid retention |
Most of the body is composed of water. Normally this fluid is found inside the cells, the circulatory system and the lymphatics.
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| The ultimate human race |
When the Comrades Marathon was called the Ultimate Human Race, it was, whether by accident or design, an appropriate tagline for an event that changes everyone who runs it. But it is more than that, for the Comrades is all about doing what humans are best designed to do - run.
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