Health & Fitness - Health
|
Osteoporosis: Could you be at risk?
|
|
One of the biggest myths about osteoporosis is that it only affects older people. This condition has many risk factors and most of them don't have to do with age.
|
|
...read more
|
| |
|
Insomnia!
|
Is stress keeping you up at night? The dreaded 'I' word, insomnia , is the most common sleep complaint. Insomnia relates to the difficulty in falling or staying asleep due to high levels of stress.
|
|
...read more
|
| |
|
Pain and Peppers!
|
For centuries, red chilli peppers have been used for the relief of joint pain. Many studies have revealed that capsaicin, the active ingredient found in red chilli peppers, plays a significant role in relieving joint and associated pain.
|
|
...read more
|
| |
|
Waiting to exhale
|
As the season changes, many people suffer from sore throats, stuffy noses, coughing, sneezing and wheezing. So, what are common autumn respiratory maladies and how can you protect yourself from them?
|
|
...read more
|
| |
A practical guide to getting your immune system 'fighting fit' for winter